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1) 1-Week Free Unlimited Workout OR

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Who It's For: Beginners who want to test the waters.

2) Get Started for $90/Month for 3 months —That’s 50% Off the Original $180/month!

Who It's For: Those ready to dive deeper and maximize value.

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2) Get Started for $90/Month for 3 months —That’s 50% Off the Original $180/month!

Who It's For: Those ready to dive deeper and maximize value.

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Hi I’m Damion - Your Coach, Your Partner

NCCPT & ISSA Certified | 🏆 Former Professional Athlete

With over 25 years of professional experience, I specialize in sports training/conditioning, strength conditioning, and nutrition counseling. I hold national certifications from both NCCPT and ISSA, and have been a dedicated fitness professional since 1998. As an athlete for 18 years, I reached the pro level, playing in leagues such as NIFL, UIFL, and, through hard work and determination, earned the opportunity to compete in the European Pro-French League in 2006.

My passion for sports and fitness led me to establish Pro-Style Dynamic BootCamp, where I channel my expertise into helping individuals achieve their goals effectively.

Mission Statement:I am committed to empowering individuals with the tools to make health, fitness, and wellness a permanent and enjoyable part of their lives. My approach combines coaching and education to help both consumers and fitness professionals reach their personal best.

If you’re ready to take the next step in your fitness journey, I’m here to guide and support you every step of the way.

What is ProStyle Fitness?

ProStyle Fitness is more than just a workout—it’s a community dedicated to helping you transform your health and fitness. Whether you're 4 or 84, our program is designed to meet you where you are and help you level up your strength, power, speed, and overall well-being. Through a mix of bodyweight exercises and performance-based activities, we focus on building endurance, agility, balance, and so much more.

Hi I’m Damion - Your Coach, Your Partner

NCCPT & ISSA Certified | 🏆 Former Professional Athlete

With over 25 years of professional experience, I specialize in sports training/conditioning, strength conditioning, and nutrition counseling. I hold national certifications from both NCCPT AND ISSA, and have been a dedicated fitness professional since 1998.

As an athlete for 18 years, I reached the pro level, playing in leagues such as NIFL, UIFL, and, through hard work and determination, earned the opportunity to compete in the European Pro-French League in 2006.

My passion for sports and fitness led me to establish Pro-Style Dynamic BootCamp, where I channel my expertise into helping individuals achieve their goals effectively.

Mission Statement: I am committed to empowering individuals with the tools to make health, fitness, and wellness a permanent and enjoyable part of their lives. My approach combines coaching and education to help both consumers and fitness professionals reach their personal best.

If you’re ready to take the next step in your fitness journey, I’m here to guide and support you every step of the way

What is ProStyle Fitness?

ProStyle Fitness is more than just a workout—it’s a community dedicated to helping you transform your health and fitness. Whether you're 4 or 84, our program is designed to meet you where you are and help you level up your strength, power, speed, and overall well-being.

Through a mix of bodyweight exercises and performance-based activities, we focus on building endurance, agility, balance, and so much more.

Why is ProStyle Fitness Different?

When you join ProStyle Fitness, you're not just another face in the crowd. We truly care about your journey, and we invest in you—our goal is to have you with us for the long haul. We take the time to listen to your feedback and work together to ensure your experience is everything you want it to be. Unlike one-on-one personal training, our group setting gives you the motivation and energy of a team that pushes you to go further. Plus, with our affordable rates, you’ll get expert guidance at a fraction of the cost of personal training—meaning more workouts, more results, and more opportunities to see real progress.

💪🏻Workout Plan

A structured and customizable exercise program designed to help you reach your fitness goals efficiently and effectively. Tailored to all fitness levels.

👨🏼‍🤝‍👨🏻Supportive Community

Join a motivating and uplifting group of individuals who share your goals, offering encouragement and accountability.

🥗Meal Plan

Nutritional guidance and meal suggestions to complement your workouts, ensuring you fuel your body for maximum results.

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🏋️‍♂️Online or

On-Location Option

Flexibility to train at home or in person, ensuring you never miss a session, no matter your schedule or location.

Your Step-by-Step Fitness Journey

with Prostyle fitness

Step 1: Get matched with your Workout and Meal Plan

Step 2: Get ready with your first workout

Step 3: On-going support and motivation

Step 4: Measure Your Progress

Step 5: Celebrate Your Results and

Set New Goals

Rated 5 Stars by Fitness Enthusiasts in Plantation!

Hi I’m Damion - Your Coach, Your Partner

NCCPT & ISSA Certified | 🏆 Former Professional Athlete

With over 25 years of professional experience, I specialize in sports training/conditioning, strength conditioning, and nutrition counseling. I hold national certifications from both AFAA and NFPT, and have been a dedicated fitness professional since 1998.

As an athlete for 18 years, I reached the pro level, playing in leagues such as NIFL, UIFL, and, through hard work and determination, earned the opportunity to compete in the European Pro-French League in 2006.

My passion for sports and fitness led me to establish Pro-Style Dynamic BootCamp, where I channel my expertise into helping individuals achieve their goals effectively.

Mission Statement: I am committed to empowering individuals with the tools to make health, fitness, and wellness a permanent and enjoyable part of their lives. My approach combines coaching and education to help both consumers and fitness professionals reach their personal best.

If you’re ready to take the next step in your fitness journey, I’m here to guide and support you every step of the way.

25 Years of Expertise 🏆

Fitness is not a sprint. ⭐⭐⭐⭐⭐

100s of 5-Star Reviews

Experience Fitness Without the Risk!

Try Your First Class Completely

Risk-Free and Join South Florida’s Trusted Fitness Community

Try the First Class

Risk-Free!

Trusted by South Florida Fitness

Enthusiasts Since 2006

2025 IS ABOUT BEING INTENTIONAL.

Starting something new can be intimidating, especially when it comes to fitness. We know the doubts, and we’re here to ease them:

"I’ve tried programs before, and they didn’t work."

If you’ve felt frustrated in the past, it’s likely because the programs you tried weren’t designed for you. We’ll match you with our workout plan that fits your body, your goals, and your pace—no quick fixes, just real, long term change.

"It’s too expensive."

We believe fitness should be affordable, not a luxury. That’s why we’ve created flexible options, starting as low as $65 for 3 months, to make sure you can achieve your goals without breaking the bank.

WHATEVER YOU ARE NOT CHANGING, YOU ARE CHOOSING.

"I don’t have time."

We get it—life is busy. That’s why our programs are designed to fit into your schedule, and we offer 24/7 support to keep you on track, whenever it works for you.

I don’t feel confident enough to start."

No judgment here. We’ve worked with people just like you who were nervous at first. With expert coaching and a supportive community, you’ll feel welcomed, encouraged, and ready to succeed.

FREQUENTLY ASKED QUESTIONS

What are the class difficulty levels at PROstyle Fitness?

We offer classes tailored to all fitness levels—from beginners to seasoned athletes. Our experienced instructors provide modifications to ensure everyone feels challenged and supported, regardless of their starting point.

Where is the gym located?

Our gym is located at 6741 W Sunrise Blvd Bay 3, Plantation, FL 33313

What is the schedule for PROstyle Fitness classes?

We offer flexible class schedules to fit your busy life! Classes are available in the early morning, mid-day, and evening hours. Check out our full schedule here on our website for the latest updates.

BOOTCAMP SCHEDULE AS FOLLOW

I. Prostyle Fitness (Morning Classes)

📍6741 W Sunrise Blvd. Bay 3, Plantation, FL 33313 (Across the street from Plantation High School)

MONDAY AND TUESDAY

5:30 am and 8:00 am

WEDNESDAY

8:00 am only

THURSDAY AND FRIDAY

5:30 am and 8:00 am

SATURDAY

8:00 am

II. Prostyle Fitness (Evening Classes)

📍6741 W Sunrise Blvd. Bay 3, Plantation, FL 33313 (Across the street from Plantation High School)

MONDAY, TUESDAY, WEDNESDAY & THURSDAY

5:00 pm and 7:00 pm

FRIDAY

5:00 pm and 6:30 pm

Can children participate in PROstyle Fitness?

Absolutely! Children ages 4 and up are welcome to join our sessions as long as they are accompanied by an adult. It’s a great way to encourage fitness and family bonding.

How can I try out PROstyle Fitness?

Your first class is complimentary for all first-time participants! It’s the perfect opportunity to experience our program and see if it’s the right fit for your fitness goals.

What should I wear?

Wear comfortable sneakers and Dri-fit apparel for maximum comfort. Bring a bottle of water to stay hydrated and a yoga mat for floor exercises.

What types of exercises are included in the program?

Our program includes a mix of bodyweight exercises and performance-based activities designed to improve power, strength, speed, agility, balance, and endurance. Each session is dynamic, ensuring no two workouts are ever the same.

Do I need prior fitness experience to join?

Not at all! Our workout plan is designed for participants of all fitness levels. Whether you're starting your fitness journey or looking to take it to the next level, our trainers will help you succeed.